[Flexie]

Ok so today I was having an off day, didnt know what the heck to do with myself, totally restless and bored, my doctor gave me strict orders to rest and recuperate...well dang how much resting can one do doc!!!!!

By the end of the day it ended up being a great day......why??....well very simple ......I had an awesome laugh to the point that my cheeks were hurting and i had tears rolling down my face....

Here is an interesting read:

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.



So the next time your having an off day I hope you have a good laugh....



- Flexie -

[Alexander]

I couldn't agree with you more Flexie, laughter is the best medicine on an off day. I enjoy a good laugh myself now and then and when the laughter can be shared it makes it all that much better

Alexander